This program is for those swimmers who are proficient in all four Olympic strokes. This level will focus on fine tuning stroke technique & building endurance. Swimmers in this program improve strength & endurance, gain self-confidence and have fun.  Advanced Strokes offers various stroke drills, practice sets and dry land training in order to prepare our swimmers for a competitive swim team.  Swimmers are encouraged to compete in local swim meets.  All swimmers in this level will need to be registered annually with USA Swimming.

Ages: 5 years & up, or by ability

Time: 1 hour practice offered 3 days per week

Goal: To have fun and move up to a recommended competitive swim team!

Advanced Strokes practice at LPYRC

Advanced Strokes practice at LPYRC